Are you a victim of frequent snoring? Then you must watch yourself as it would be affecting the quantity and quality of your sleep and that of other family members. The major outcomes of snoring may cater not only to poor sleep but also it may lead to daytime fatigue, agitation, and other health problems. If your snoring keeps your partner awake, it might be disturbing your spouse’s good nights abruptly leading to relationship problems.
Here are few tips with help of which you can stop snoring:
1. Drink! Drink! And Drink!
You must have a good intake of liquids. The more you are dehydrated the more you snore as the secretions in your nose becomes stickier. You must drink at least 12-15 glasses of water a day.
2. Watch if nasal passages are open or not-
Open and clean nasal passages allow air to move in-and–out easily which doesn’t makes you snore. Similarly if your nose is blocked because of cold or other reason, you may snore due to fast moving air. You can have a hot body shower before you lay down on your bed. This will help your nasal passages to open.
3. Change the Position you Sleep by-
Lying by your back creates a vibrating sound during sleep this is because of the collapse of base of your tongue with soft palate to the side wall of your throat. Sleeping on your side will help you to overcome this.
A body-length pillow may help you in fixing it easily and keep you sleeping on your side.
It is a matter of fact that people who don’t snore usually will start snoring after having alcohol. Having alcohol 5-6 hours before bed will make snoring worse.
5. Follow a good sleep regime-
Bad sleeping habits might have effects similar to that of having alcohol. Restlessness, tiredness and dizziness not only trigger snoring but various other health problems. It is crucial to give rest to your heart, mind and soul.
6. Shed your extra kilos
Fat people tend to snore. Although losing weight contributes in making you stop snoring but are not applicable to everyone. Weight helps some people but not everyone. Even thin people snore but we can’t deny the fact that heavy weight triggers snoring.
Stop snoring by following the above mentioned tips to have hassle-free nights. If you need an over the counter product to cure sleep snoring, try Snore Zip. It’s sold online.