Every tom, dick and harry snores occasionally… but when snoring happens frequently, it could affect the quality and also the quantity of that individual’s sleep and also the one’s around him. Snoring will not only keep you sleep deprived but might lead to daytime fatigue, irritability and a host of health problems.
Snoring might be an indication of a serious sleep disorder known as Sleep Apnea, wherein, an individual stops breathing for about 10 seconds or more, at a time during sleep. Although this one’s serious but there are a lot of treatments which can help. Kids might also have this disorder called sleep apnea. So if your kid snores frequently, consult doctor and check for sleep apnea.
Snoring might keep your partner awake and can wreak havoc to your marital relationship too. However, sleeping separately isn’t the only solution. There are a lot of effective remedies available in the market.
Get to know the root cause
Identifying the root cause is very important if you want to find the cure. All snoring isn’t the same. Every individual snores for a different reason. Once you get to know the root cause of why you snore, you’ll be able to find the right kind of solution for a quieter, deeper sleep.
Why do we snore?
Snoring occurs when breathing is obstructed. It could be caused either due to cold or due to anatomical irregularity in the nose or throat. Nonetheless the most important cause of snoring is, the muscles surrounding the throat relaxing way too much, whilst we are asleep, which means that the opening of the throat narrows down and makes passage of air difficult. As the individual needs the same amount of air to the lungs, the speed of intake of air increases and also increases the pressure on the throat, due to which the soft palate and uvula begins to vibrate. The noise which is produced by these vibrations is known as snoring.
Some tips to reduce snoring are mentioned below-
- Lose weight in case you are overweight
- Avoid drinking alcohol and other sedatives or at least cut down during bedtime
- Avoid sleeping flat on the back
Don’t resort to surgery as it’s risky and unsafe. There are a lot of natural remedies to combat snoring problem available in the market. Amidst all the natural remedies to stop snoring, Snore Zip is an all-natural oral spray especially designed to ease the symptoms which might be causing an individual to snore. So look no further and order this amazing anti-snoring product online through its official site and stop snoring right away.