Disappointed red-eyed, sleep deprived and irritated wives feel like putting a gag cloth in the mouth of their husbands when their peaceful sleep gets shattered by a bulldozer-like echoing. Well! Even things like earphones, pillows and cotton buds fail to block that noise.
Husbands who don’t want their wives to poison them in the morning breakfast should take actions to stop snoring. Getting an apt snoring device is one of the best solutions they could ever adopt.
Why do we snore?
Before we move on further, let us find out the reasons why we snore.
Our mouth and nose both act as an opening for passing air inside the lungs. When we sleep the muscles in the throat and nasal passages get relaxed. Along with these muscles, tongue also relaxes reducing the diameter of pipe-like structured airways. Thus the total space required by air to enter lungs gets restricted and rushes down into the wind pipe. This rushing of air in wind pipe is responsible for the sound produced while snoring.
Secondly, the rushing motion causing vibration in the uvula and soft palate present at the back side of throat. It is also responsible for the snoring sound.
Now from the above discussion we can conclude that snoring is mainly caused as a result of one of the following effects.
- Over relaxation of muscles and tissues
- Large soft tissues
- Medical problems leading to obstruction in airways
List of anti-snoring devices
Here is a list of some anti snoring devices that we can deploy to battle snoring habit…
- Anti Snoring Pillows- Those who snore because of their faulty sleeping posture, anti snoring pillows may work for them.
- Anti snoring jaw supporter or Chin Straps- These devices are made to hold your jaw forward while opening airways. This will help in restricting your airways to get collapse causing snoring.
- Stop snoring mouthpieces- This is a kind of device that gains comfort once we start wearing them. These are called boil and bite devices, all you need to do is just boil this product and bite into it. This custom fit device will automatically gain a shape of your jaw. You may continue using them by your own or visit a practitioner for fabricating these custom fit mouthpieces.
One of the most popular and potent aid that you can use in the desire of getting rid of snores is SnoreZip. Get this product at your convenience from their official website.