Anything that obstructs your breathing process congesting the airways gives vent to snoring. This may occur as a result of cold or due to any type of irregularity in your nose or throat.
Is snoring while sleeping is an indication of some health complication?
Normally when excess pressure builds up on your throat, the soft palate and the uvula starts vibrating which results into those horrible snores during your sleep. This can invariably trouble you and your partner during sleep. This type of disorder can also lead to sleeping disorder and trigger other health problems in the body. Irregular heartbeats, high blood pressure, stress, weakness with a restless mind are some of the outcomes of these disorders.
Methods and treatments to stop snoring-
So it is recommended to go through a proper diagnosis if your snoring has taken an abnormal form. The doctor will examine the patient and recommend treatment accordingly. In case of structural impairments, surgeries are recommended to correct the problem. The surgical methods used in correcting structural damage are-
- palate surgery
- adenoidectomy and
Apart from surgeries, there are number of snoring devices and aids that can prevent snoring and ease the tension from the throat. Snore Zip is an important oral spray in this connection. In addition to this, anti-snoring pillows, mouthpieces, chin straps, nasal strips etc are available to treat snoring disorder. But these are not able to correct physical problems.
However for occasional snorers, there are some remedies which can treat the issue without the intervention of surgeries-
- Get rid of excess body weight. This is very important for those suffering from fats and bulges. This is because the fats and bulgy tissues surrounding your throat during your sleep construct the airways and result in snoring at night.
- Don’t take sleeping pills, alcohol and cigarettes before going to sleep. In addition to these, one must take his food at least two hours prior to sleep. It will help in digestion and eliminate the occurrence of snoring. Besides, it is recommended to follow a regular sleep routine. Skipping on your sleeping hours can affect your well being and result into this type of disorder.
- Your sleeping position also plays an important role in this connection. Don’t lie on your back, sleep on your side and raise your head few inches. You can use a specially designed pillow to eliminate snoring.
In addition to these, maintain a healthy diet and practice exercise daily. Before going to bed, if you have a stuffy nose, clear the nasal passage and in case of doubt consult your physician for advice.